Stop Performing.
Start Leading:

Specialized therapy and performance-focused behavioral support for high-performing professionals.

Therapy and behavioral support for high-performing individuals experiencing burnout, anxiety, and patterns of behavior that may be impacting their well-being, relationships, and performance.

Stephen Counseling Services and executive coaching in Connecticut

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The Hidden Cost of Excellence: When Your Success Doesn’t Feel like Your Own.

You are accomplished and capable, yet something feels increasingly out of alignment. The stress, pressure, and expectations never seem to let up. You may find yourself relying on behaviors, habits, or coping strategies that once helped you get by but are now creating consequences in your relationships, well-being, or daily life. Whether it's perfectionism, intense anxiety, compulsive patterns like constant scrolling, more frequent drinking, or other risky behaviors, you're ready to create a different path forward.

  • Right now you might be feeling...

  • Constantly overwhelmed by stress, anxiety, or emotional exhaustion despite appearing capable and successful on the outside.

  • Increasingly concerned about habits, behaviors, or coping strategies that are beginning to affect your relationships, finances, health, work performance, or overall well-being.

  • Frustrated by repeated attempts to change a pattern, only to find yourself returning to it during periods of stress, pressure, or uncertainty.

  • Disconnected from your values, your priorities, or the person you want to be, despite your accomplishments.

  • A growing awareness that what once felt manageable is becoming more difficult to ignore.

* Greater Clarity

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Healthier Choices

*

Sustainable Growth

* Greater Clarity * Healthier Choices * Sustainable Growth

Let’s get to the root of the issue.

Through individual therapy, you'll gain a deeper understanding of yourself and develop the tools to overcome the silent struggles holding you back.

A woman with short hair and glasses, wearing a beige and brown sweater, sits at a black desk in front of an Apple iMac computer. She is resting her face on her hands, appearing pensive. The desk has notebooks, a phone, a calculator, and some papers. Behind her, there is a white shelving unit with books, decorative items, and kitchenware.

High Functioning Anxiety

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Behavioral Patterns & Risk

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How to get started:

Schedule a free 15 minute consultation online.

01.

Schedule your first therapy session.

02.

Break the cycles.

03.
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Find your footing, and move forward with confidence

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Find your footing, and move forward with confidence •

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I'm Yeharar, a seasoned psychotherapist with a spark of energy and a heart for helping others.

With over 15 years of experience guiding individuals through life's ups and downs, I've developed a deep understanding of what it takes to thrive amid self-doubt, difficult relationships, and life transitions. I'm dedicated to creating a supportive and collaborative space where you can explore your dreams, overcome obstacles, and unlock your full potential. Let's work together to bring more peace, clarity, and purpose to your life.

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