Therapist IN Stamford, CT

Uncover the bright, beautiful life that's waiting for you.

Compassionate therapy for anxiety and relationships: Serving clients with empathy and expertise Stamford, CT

You're carrying the weight of expectation, suffocating under the pressure to be perfect, and drowning in the sea of curated highlight reels.

The constant noise of social media, the whispers of "not enough," and the crippling fear of failure are eroding your sense of self. You're desperate to break free from the chains of people-pleasing, to shatter the illusion of control, and to uncover the authenticity that's been hiding beneath the surface. Right now you might be feeling…

  • The suffocating grip of anxiety, fueled by the fear of not meeting expectations

  • Feeling disconnected and isolated, even in a crowded room.

  • Letting the fear of not succeeding hold you back from pursuing your dreams and passions.

  • Carrying the burden of others' expectations, without being able to express your own needs and desires.

  • Feeling drained and exhausted by relationships that are draining your energy and eroding your self-worth.

  • The Comparison Trap: Measuring your worth by someone else's standards, and feeling like you never quite measure up

Let’s get to the root of the issue.

Through individual therapy, you'll gain a deeper understanding of yourself and develop the tools to overcome the silent struggles holding you back.

I can help you with ↙

Anxiety and stress relief

Relationship healing and growth

Emotional well-being and self-discovery

Personal growth and empowerment

How to get started:

Schedule a free 15 minute consultation online.

01.

Schedule your first therapy session.

02.

Break the cycles.

03.

Find your footing, and move forward with confidence

•

Find your footing, and move forward with confidence •

I'm Yeharar, a seasoned psychotherapist with a spark of energy and a heart for helping others.

With years of experience guiding individuals through life's ups and downs, I've developed a deep understanding of what it takes to thrive amid self-doubt, difficult relationships, and life transitions. I'm dedicated to creating a supportive and collaborative space where you can explore your dreams, overcome obstacles, and unlock your full potential. Let's work together to bring more peace, clarity, and purpose to your life.

Let’s Get Started:

Ready for a more fulfilling life?

Let’s get at it together.